Brócoli gratinado light y sin gluten

Hey everyone, it is Drew, welcome to my recipe page. Today, we're going to make a distinctive dish, Brócoli gratinado light y sin gluten. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Brócoli gratinado light y sin gluten is one of the most popular of recent trending meals on earth. It's enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Brócoli gratinado light y sin gluten is something that I've loved my entire life. They're nice and they look wonderful.

Many things affect the quality of taste from Brócoli gratinado light y sin gluten, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Brócoli gratinado light y sin gluten delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Brócoli gratinado light y sin gluten is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Brócoli gratinado light y sin gluten estimated approx 40 min.

To begin with this particular recipe, we must prepare a few components. You can cook Brócoli gratinado light y sin gluten using 10 ingredients and 6 steps. Here is how you cook it.

La mayoría de las verduras están muy ricas gratinadas con un poco de bechamel, pero esto suele incrementar considerablemente el aporte calórico. Hoy os propongo una receta muy rica y ligera, en la que la bechamel la vamos a espesar con calabacín en vez de harina y en la que eliminamos la mantequilla y sólo usamos un poco de aceite de oliva, y lo mejor de todo es que el resultado está buenísimo 😜

#domino

Ingredients and spices that need to be Make ready to make Brócoli gratinado light y sin gluten:

1. 1 brócoli
2. 1 calabacín
3. 1 cebolla
4. 1 chorrito aceite de oliva
5. 150 ml leche
6. 1 cdta sal
7. 1 pizca nuez moscada
8. 1 pizca pimienta
9. 50 g mozzarella (opcional)
10. 4 cdas parmesano rallado

Steps to make to make Brócoli gratinado light y sin gluten

1. Cortar el brócoli en ramilletes, lavarlo y cocinarlo al vapor 15 min
2. Mientras tanto, picar la cebolla en trocitos y sofreír en un poco de aceite de oliva 5 min. Yo usé Thermomix, trituré primero 4 seg/vel 5 y luego sofreí 5 min/120°C/vel 1.
3. Agregar el calabacín en trocitos y sofreír otros 5 min. Yo usé Thermomix, trituré primero 2 seg/vel 5 y luego sofreí 5 min/120°C/vel 1.
4. Precalentar el horno a 220°C
5. Agregar la leche, la sal, nuez moscada y pimienta. Cocinar 10 min a fuego medio y triturar. Con Thermomix programar 10 min/90°C/vel 1 y luego triturar 30 seg/vel 5-10. Agregar el queso mozzarella y mezclar.
6. Colocar el brócoli en una fuente, echar la bechamel y poner por encima el queso parmesano. Hornear 10 min a 220 °C, o hasta que esté dorado.

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So that is going to wrap it up for this special food Recipe of Ultimate Brócoli gratinado light y sin gluten. Thanks so much for reading. I am confident you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!